Beginners' yoga class (Hatha yoga) from 9.45am to 11am

HATHA YOGA: HATHA YOGA is the best-known and most widespread form of traditional yoga, with postures, breathing and sometimes meditation and mantra chanting. The asanas (postures) are gently followed one after the other.

Beginners, pregnant women and seniors. 22 euros per class. 10 places available. At Salle des Vallons.