Confirmed yoga class (Hatha yoga) the Thursday from 7.45pm to 9pm

HATHA YOGA: HATHA YOGA is the best-known and most widespread form of traditional yoga, with postures, breathing and sometimes meditation and mantra chanting. The asanas (postures) are gently followed one after the other.

YIN YOGA: Slow, gentle yoga that works on the meridians and deep tissues. You stay at least 3 minutes in each posture for intense stretching."

For people with previous experience. 22 euros per class. 10 places available. At Salle des Vallons.